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about lifesystems

lifesystems isn’t just about training your body. It’s about providing the education and arming you with the tools that you need to change your life and maintain your goals.

lifesystems educate and re-introduce a healthy strategy of living, building the foundations for you to leverage off and achieve your goals.

Your reasons, your results

People choose to work with lifesystems for all kinds of reasons. Whatever your goal, your dream, or your reason... we’ll pro-actively guide you towards the results you want with our unique, motivational training system that keeps you on track for the right reasons.

Jarrod Olson

Director of lifesystems

Read Jarrod’s profile

meet the trainers

what we do

1. •One-on-one training
   

2. •Group fitness
   

3. •Corporate team conditioning
   

4. •Resistance and cardio
   

5. •Sport specific body training

where we travel

how to contact us

1. •Weight loss
   

2. •Fat loss
   

3. •Nutritional advice
   

4. •Strength training
   

5. •Postural training

1. •Personal coaching
   

2. •Swiss ball routines
   

3. •Free weights
   

4. •Yoga and pilates
   

5. •Core training

1. •Central Auckland
   

2. •North Shore
   

3. •East Auckland
   

4. •West Auckland
   

5. •South to Otahuhu